Why Everyone Can Benefit from Therapy
Therapy, also known as counseling or psychotherapy, is not just for individuals who are struggling with mental health issues. In fact, everyone can benefit from therapy in some way.
Hello!
I'm Tara Ryan
I am an independently licensed professional mental health counselor. I am available for individual therapy with adults residing in California, Colorado, Nebraska and Texas.
I am a therapist, private practice owner, military spouse and cat mom to 2 beautiful orange tabbies. I know the challenges of professional work life and the constant change that comes with the military lifestyle. Along my journey in life, I have learned how to be courageous and resilient. I have deep compassion and empathy for every living creature. And, I recognize that every single one of us has a life story to share, with struggles, sadness, as well as courage and happiness. This is our life.
Services
Individual Counseling and Therapy
Offering specialized mental health therapy with evidence-based approaches to address the most common concerns experienced by adults in our modern times.
Anxiety therapy helps you cope with symptoms, identify triggers, learn healthy habits, and improve overall mental well-being.
Depression therapy helps you manage depression by changing negative thought patterns, improving coping skills, and addressing relationship issues.
Therapy to address the complexities and intricacies of military life that can contribute to post-traumatic stress disorder (PTSD), anxiety, depression, and various other mental health issues.
Get Started Today
Are you ready to take the next step on your healing journey?
Take a wheel of life assessment
Take a quick test to get “bird-eye” view on different aspects of your life and see what areas of your life needs an improvement. It’s totally free.
